Semper Fit Nutrition Practice Test 2025 – Complete Exam Prep

Question: 1 / 400

What impact does added sugar have on health?

It provides essential nutrients

It can lead to weight gain and diabetes

Added sugar significantly impacts health, particularly by contributing to weight gain and increasing the risk of diabetes. When people consume high amounts of added sugar, it often leads to an excess caloric intake, which can result in weight gain. Additionally, these sugars can cause rapid spikes in blood glucose levels, potentially leading to insulin resistance over time. This is a key factor in the development of type 2 diabetes.

Furthermore, diets high in added sugars are often low in essential nutrients, leading to poor dietary quality overall. The frequent consumption of sugary foods and beverages can affect metabolic responses and promote various health issues beyond just weight gain and diabetes, including heart disease and dental problems. Thus, understanding the implications of added sugar in one's diet is crucial for maintaining optimal health.

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It enhances athletic performance

It contributes to hydration

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